Do you have fitness goals? Weight loss goals? To have the energy, stamina, and motivation to succeed you FIRST must get adequate sleep!
Studies show that a lack of sleep not only makes it harder to lose weight but can actually cause weight gain! All your systems need rest to work effectively!
A lack of sleep can increases chances for depression and anxiety. In fact depression and sleep disorders have a high correlation!
Simply put... a lack of quality sleep can make you ... dumb. Sleep plays a huge role in synthesizing what you learn during the day. It can also increase forgetfulness and impairs judgment.
Without quality sleep, meditation and mindfulness throughout the day increase in difficulty. Thinking of Maslow's hierarchy - sleep is foundational to any self-actualization.
A chronic lack of sleep can also contribute to chronic disease! From heart disease to strokes to diabetes. Sleep is REQUIRED to live a happy healthy life!
dōTERRA Serenity® Softgels are a combination of Lavender essential oil and natural plant extracts, these softgels help you get the refreshing sleep you need.
This 4 week course gives you steps and tips as you go through your month long sleep journey. Different things work for different people. The course guides you in finding what works for you.
Everything is easier in community. Get support, answer to questions, encouragment, and celebration from others on the same journey as you!
What you get:
25% off Sleep Supplements - $45
Wholesale account - $35
25% off all future products.
Empowered Health community, emails, and support.
What you get:
Sleep Supplements - $60